Mayo Clinic Fitness

Mayo Clinic Minute: New fitness guidelines for the new year

Mayo Clinic Minute: How much exercise do you need?

Mayo Clinic Minute: Which is better for losing weight – diet or exercise?

Mayo Clinic Minute: How to jump-start your workout

Mayo Clinic Minute: The right way to get your body flexible

Mayo Clinic Minute: Foods to fuel your workout

Many Benefits of Exercise: Mayo Clinic Radio

Mayo Clinic Minute: 'Fab 5' exercises to get you moving

The Anti-Aging Workout That Actually Works!

Mayo Clinic Minute: Weekend warrior exercise tips

Best Exercise for Heart Health - Ask Mayo Clinic Health System

Mayo Clinic Minute: Gaining weight while using a fitness tracker

Mayo Clinic Minute: Pushing too hard in the gym could lead to serious consequences

Mayo Clinic Minute - Is your exercise program heart healthy?

Mayo Clinic Minute: Exercise and your brain

Mayo Clinic Minute: Importance of exercise for men with prostate cancer

Mayo Clinic Minute: Get back to basic movement

Mayo Clinic Minute: 3 tips to healthy fitness during winter

Mayo Clinic Minute: Are you hitting your target heart rate?

Mayo Clinic Minute: Aging and the benefits of exercising